Premium- Kandipappu ( Toor Dal) -  ప్రీమియం కంది పప్పు  is also sometimes referred to as lentils or split pigeon peas. Toor dal is a member of the legume family, and this meal is not only delicious, it also has a number of health benefits.

1. Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre.
2. This humble pulse facilitates to meet your daily demands of iron and calcium.
3. Besides these, toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born.
4. Being low on glycemic index toor dal is a good addition in diabetic’s meal plan.
5. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level.
6. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.